{"id":154,"date":"2023-03-02T08:06:58","date_gmt":"2023-03-02T05:06:58","guid":{"rendered":"http:\/\/demo.safirtema.com\/rehber\/?p=154"},"modified":"2023-03-02T08:06:58","modified_gmt":"2023-03-02T05:06:58","slug":"uzmanlardan-klima-uyarisi","status":"publish","type":"post","link":"https:\/\/turizmrehberim.com\/?p=154","title":{"rendered":"Uzmanlardan klima uyar\u0131s\u0131"},"content":{"rendered":"<p><strong>Dr. Murat \u00c7ubuk\u00e7u, klima kullananlar\u0131n dikkatli olmas\u0131 gerekti\u011fini belirterek, vatanda\u015flar\u0131n kliman\u0131n tam kar\u015f\u0131s\u0131na oturmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/strong><\/p>\n<p>Denizli Devlet Hastanesinde g\u00f6rev yapan Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Murat \u00c7ubuk\u00e7u, klima kullananlar\u0131n dikkatli olmas\u0131 gerekti\u011fini belirterek, vatanda\u015flar\u0131n kliman\u0131n tam kar\u015f\u0131s\u0131na oturmamas\u0131 gerekti\u011fini s\u00f6yledi. Yaz aylar\u0131nda bilin\u00e7siz klima kullan\u0131m\u0131n\u0131n \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131, bu sorunlardan birinin de ba\u015f, boyun, omuz ve s\u0131rt b\u00f6lgesindeki kas iskelet sistemi kaynakl\u0131 a\u011fr\u0131 oldu\u011funu s\u00f6yleyen Uz.Dr. Murat \u00c7ubuk\u00e7u, \u201c\u00d6zellikle f\u0131t\u0131k ve kire\u00e7lenmeyi i\u00e7eren dejeneratif boyun hastal\u0131klar\u0131 ve miyofasial a\u011fr\u0131 sendromu, fibromiyalji sendromu gibi kas kaynakl\u0131 hastal\u0131klara ba\u011fl\u0131 a\u011fr\u0131lar klimalar\u0131n yanl\u0131\u015f kullan\u0131lmas\u0131 sonucu \u015fiddetlenebilir\u201d dedi.<\/p>\n<p>So\u011fuk havan\u0131n kaslarda spazm ve a\u011fr\u0131ya neden olabildi\u011fini belirten Murat \u00c7ubuk\u00e7u, \u015funlar\u0131 s\u00f6yledi: \u201cYap\u0131lan ara\u015ft\u0131rmalar, v\u00fccuda direkt so\u011fuk hava temas\u0131 sonras\u0131 geli\u015fen bioelektrik aktivite de\u011fi\u015fikli\u011finin tetik noktalar\u0131 uyard\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bunun sonucunda a\u011fr\u0131s\u0131z tetik noktalar aktifle\u015ferek a\u011fr\u0131l\u0131 hale gelmekte, a\u011fr\u0131l\u0131 olanlar daha da \u015fiddetli a\u011fr\u0131yla kendini g\u00f6stermektedir. Ancak, s\u0131kl\u0131kla boyun ve s\u0131rt b\u00f6lgesi ile omuz ku\u015fa\u011f\u0131nda g\u00f6r\u00fcl\u00fcr. R\u00f6ntgenler, MR\u2019lar, kan tetkikleri normal \u00e7\u0131kabilir. Bu hastal\u0131k esas olarak hekimin muayenesi ile ortaya konabilir. Miyofasial a\u011fr\u0131 sendromunda kaslarda gergin bant ve bu bantlar i\u00e7inde a\u011fr\u0131l\u0131 tetik noktalar vard\u0131r. Bu tetik noktalardan farkl\u0131 v\u00fccut b\u00f6lgelerine a\u011fr\u0131 yans\u0131yabilir. A\u011fr\u0131 \u00e7ok \u015fiddetli olabilir ve ki\u015finin ya\u015fam kalitesini olumsuz etkileyebilir. Bu a\u011fr\u0131lar, uygun olmayan pozisyonda uzun s\u00fcre kalma, a\u015f\u0131r\u0131 aktivite, yorgunluk, so\u011fuk gibi nedenlerle \u015fiddetlenebilir.\u201d<\/p>\n<p>\u2018KL\u0130MANIN KAR\u015eISINA OTURMAYIN\u2019<\/p>\n<p>Klima kullan\u0131m\u0131nda yap\u0131lmas\u0131 gerekenlere de\u011finen Uz.Dr. Murat \u00c7ubuk\u00e7u, kliman\u0131n v\u00fccutla do\u011frudan temas ettirilmemesinin \u00f6nemine de\u011finerek \u015fu tavsiyelerde bulundu: \u201cKlima kullan\u0131m\u0131nda en \u00f6nemli sorun, so\u011fuk hava ak\u0131m\u0131n\u0131n v\u00fccuda do\u011frudan temas ettirilmesidir. O halde, her \u015feyden \u00f6nce kliman\u0131n kar\u015f\u0131s\u0131nda oturulmamal\u0131, \u00e7al\u0131\u015fma veya oturma d\u00fczenleri buna g\u00f6re dizayn edilmelidir. Klima kullan\u0131rken, do\u011frudan de\u011fil dolayl\u0131 so\u011futma tercih edilmelidir. Bunun i\u00e7in hava ak\u0131m\u0131 tavana, duvara, otomobilde cama veya kap\u0131lara y\u00f6nlendirilmeli. Bir di\u011fer nokta klima \u0131s\u0131s\u0131 \u00e7ok d\u00fc\u015f\u00fck s\u0131cakl\u0131klara ayarlanmamal\u0131d\u0131r. 20-21 santigrat dereceler, hem kas sa\u011fl\u0131\u011f\u0131 i\u00e7in hem de yazl\u0131k k\u0131yafetlerle bunalmamak i\u00e7in uygun s\u0131cakl\u0131klard\u0131r.\u2019\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Murat \u00c7ubuk\u00e7u, klima kullananlar\u0131n dikkatli olmas\u0131 gerekti\u011fini belirterek, vatanda\u015flar\u0131n kliman\u0131n tam kar\u015f\u0131s\u0131na oturmamas\u0131 gerekti\u011fini s\u00f6yledi. Denizli Devlet Hastanesinde g\u00f6rev yapan Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Murat \u00c7ubuk\u00e7u, klima kullananlar\u0131n dikkatli olmas\u0131 gerekti\u011fini belirterek, vatanda\u015flar\u0131n kliman\u0131n tam kar\u015f\u0131s\u0131na oturmamas\u0131 gerekti\u011fini s\u00f6yledi. Yaz aylar\u0131nda bilin\u00e7siz klima kullan\u0131m\u0131n\u0131n \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131, bu sorunlardan birinin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[40,41,42,43,44,45,102,103,54,50],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kadin","tag-kadin-siteleri","tag-kadinlar","tag-kiz","tag-kizlar","tag-kizlara-dair-hersey","tag-klima","tag-klimanin-zararlari","tag-saglik-haberleri","tag-slider"],"_links":{"self":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":0,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}