{"id":2540,"date":"2023-03-02T09:36:23","date_gmt":"2023-03-02T06:36:23","guid":{"rendered":"http:\/\/demo.safirtema.com\/rehber\/?p=2540"},"modified":"2023-03-02T21:50:02","modified_gmt":"2023-03-02T18:50:02","slug":"3-saatten-fazla-telefon-kullanmayin","status":"publish","type":"post","link":"https:\/\/turizmrehberim.com\/?p=2540","title":{"rendered":"3 saatten fazla telefon kullanmay\u0131n"},"content":{"rendered":"

Dijital \u00e7a\u011f, geli\u015fen teknoloji yeni bulu\u015flar\u0131yla hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131r\u0131rken di\u011fer yandan bizi yeni hastal\u0131klarla tan\u0131\u015ft\u0131rmay\u0131 ihmal etmiyor. Giderek ba\u011f\u0131ml\u0131l\u0131k haline gelen, elimizden d\u00fc\u015fmeyen ak\u0131ll\u0131 telefonlar, tetik parmak hastal\u0131\u011f\u0131na neden oluyor.<\/strong><\/p>\n

Vatan’\u0131n haberine g\u00f6re<\/strong> facebook’ta check-in yaparken h\u0131zla bir maile yan\u0131t yazmaya \u00e7al\u0131\u015f\u0131rken ya da tweet atarken parma\u011f\u0131n\u0131z aniden kilitlenebilir. Medical Park G\u00f6ztepe Hastane Kompleksi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ruhsan Cihan anlatt\u0131.<\/p>\n

G\u00fcnde \u00fc\u00e7 saatten fazla ak\u0131ll\u0131 telefon kullan\u0131m\u0131n\u0131n el tendonlar\u0131nda s\u0131k\u0131\u015fmaya ve parmaklarda kilitlenmeye yol a\u00e7abilece\u011fini s\u00f6yleyen Medical Park G\u00f6ztepe Hastane Kompleksi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ruhsan Cihan, son y\u0131llarda tetik parmak hastal\u0131\u011f\u0131na \u00e7ok s\u0131k rastlad\u0131klar\u0131n\u0131 s\u00f6yledi. Dr. Ruhsan Cihan \u015fu bilgileri verdi:<\/p>\n

“Parmaklar\u0131m\u0131z\u0131n hareketini sa\u011flayan tendonlar kolumuzdaki kaslar\u0131m\u0131z\u0131n u\u00e7 k\u0131s\u0131mlar\u0131d\u0131r ve kaslar\u0131n kemiklere yap\u0131\u015fmas\u0131n\u0131 sa\u011flar. Tendonlar ip \u015feklinde dokulard\u0131r. Tendon ad\u0131 verilen bu ipler, parmaklarda sa\u011fa ve sola kaymas\u0131n\u0131 engelleyen halka \u015feklindeki dokularla \u00e7evrilidirler. Bu dokular\u0131n \u00e7e\u015fitli nedenlerle kal\u0131nla\u015fmas\u0131 tendonu s\u0131kar ve nod\u00fcl olu\u015fmas\u0131na neden olur. Parmak hareketiyle tendon \u00fczerindeki bu nod\u00fcl halka i\u00e7inden ge\u00e7emez ve tak\u0131l\u0131r. Devam\u0131nda a\u015f\u0131r\u0131 hareketle bu nod\u00fcl halka i\u00e7inden ge\u00e7er ve parmak a\u00e7\u0131l\u0131r. Bu olaya parmakta tetiklenme yani tetik parmak denir. Parmaklar\u0131 a\u015f\u0131r\u0131 kullanmak tendonlarda nod\u00fcl olu\u015fumuna yol a\u00e7ar ve olu\u015fan nod\u00fcller parmakta tetiklenme yani tetik parma\u011fa neden olur.<\/p>\n

Yolda, i\u015fte, evde, ak\u0131ll\u0131 telefon hep elde<\/p>\n

Tetik parmak olu\u015fumunun en \u00f6nemli nedenlerinden biri parma\u011f\u0131 ve Nparma\u011fa ba\u011fl\u0131 tendonu a\u015f\u0131r\u0131 kullan\u0131lmas\u0131. \u00d6zellikle g\u00fcn\u00fcm\u00fczde \u00e7o\u011fu insanda ak\u0131ll\u0131 telefonlar\u0131 g\u00f6rmek m\u00fcmk\u00fcn. Tetik parma\u011f\u0131n olu\u015fumunda en \u00f6nemli sebep parma\u011f\u0131n a\u015f\u0131r\u0131 kulan\u0131lmas\u0131, tekrarlayan zorlay\u0131c\u0131 hareketler ve parma\u011fa a\u015f\u0131r\u0131 g\u00fc\u00e7 uygulanmas\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse, hastal\u0131\u011f\u0131n giderek artaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Bir g\u00fcn i\u00e7inde telefon ile yapt\u0131\u011f\u0131m\u0131z hareketleri d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde parma\u011f\u0131m\u0131z\u0131 zorlay\u0131c\u0131 bir\u00e7ok hareket ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz.<\/p>\n

BA\u015e PARMA\u011eI TEHD\u0130T ED\u0130YOR<\/p>\n

Telefon ile oyun oynama veya uygulama kullanma gibi durumlarda en \u00e7ok el ba\u015f parma\u011f\u0131 yoruluyor. Bu nedenle tetik parmak en \u00e7ok ba\u015f parma\u011f\u0131n\u0131 tehdit ediyor. Elde ve avu\u00e7 i\u00e7inde uzun s\u00fcre tuttu\u011fumuz telefonlar tetik parmak olu\u015fumunun yan\u0131 s\u0131ra ki\u015finin bu hastal\u0131k nedeniyle ya\u015fad\u0131\u011f\u0131 sorunlar\u0131 da neredeyse iki kat artt\u0131rmaktad\u0131r.<\/p>\n

Gen\u00e7ler risk alt\u0131nda<\/p>\n

G\u00fcnl\u00fck hayat\u0131m\u0131zda hepimiz s\u0131k\u00e7a bilgisayar ve ak\u0131ll\u0131 telefonlar kullan\u0131yoruz ancak kullan\u0131m oran\u0131 \u00f6zellikle gen\u00e7ler aras\u0131nda daha yayg\u0131n ve s\u00fcre olarak da daha uzun. Bu nedenle anne ve babalar daha dikkatli olmal\u0131. Gerekirse \u00e7ocuklar\u0131na telefon kullan\u0131m s\u0131n\u0131rlamas\u0131 getirmelilerdir.<\/p>\n

Zonklamayla ba\u015flar<\/p>\n

Tetik parmak olu\u015fumunun ilk belirtisi parmakta a\u011fr\u0131 ve zonklamad\u0131r. \u015eiddetli olmasa dahi el ve parmaklardaki her a\u011fr\u0131 ciddiye al\u0131nmal\u0131d\u0131r. \u0130hmal edilmesi, ellerde ve parmaklarda kal\u0131c\u0131 -hareket kayb\u0131na neden olabilir. Bu y\u00fczden ki\u015fi a\u011fr\u0131 hissetmeye ba\u015flad\u0131\u011f\u0131nda ilk uyar\u0131y\u0131 alg\u0131lamal\u0131 ve \u00f6nlemini almal\u0131d\u0131r. Erken tan\u0131 ve uygun tedavi ile herhangi bir cerrahi operasyona gerek kalmadan gerekli tedavi plan\u0131 d\u00fczenlenebilir. Fizik Tedavi \u00fcnitelerinde hareketi h\u0131zland\u0131rmak i\u00e7in uygulamalar yap\u0131lmakta, sorunun \u00e7\u00f6z\u00fcm\u00fc i\u00e7in tedavi planlar\u0131 uygulanmaktad\u0131r.<\/p>\n

Telefonu fazla kullanmay\u0131n<\/p>\n

Tetik parmak hastal\u0131\u011f\u0131na kar\u015f\u0131 al\u0131nacak \u00f6nlemlerden biri ele a\u015f\u0131r\u0131 y\u00fcklenmemek. G\u00fcnde m\u00fcmk\u00fcnse \u00fc\u00e7 saatten fazla ak\u0131ll\u0131 telefonlar\u0131 kullanmamak gerekiyor. El ve parmaklar dinlendirilmeli. E\u011fer elde a\u011fr\u0131 varsa, buz kompresi uygulamak yararl\u0131 olacakt\u0131r. Parmaklar sak\u0131n\u0131lmal\u0131.”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dijital \u00e7a\u011f, geli\u015fen teknoloji yeni bulu\u015flar\u0131yla hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131r\u0131rken di\u011fer yandan bizi yeni hastal\u0131klarla tan\u0131\u015ft\u0131rmay\u0131 ihmal etmiyor. Giderek ba\u011f\u0131ml\u0131l\u0131k haline gelen, elimizden d\u00fc\u015fmeyen ak\u0131ll\u0131 telefonlar, tetik parmak hastal\u0131\u011f\u0131na neden oluyor. Vatan’\u0131n haberine g\u00f6re facebook’ta check-in yaparken h\u0131zla bir maile yan\u0131t yazmaya \u00e7al\u0131\u015f\u0131rken ya da tweet atarken parma\u011f\u0131n\u0131z aniden kilitlenebilir. Medical Park G\u00f6ztepe Hastane Kompleksi Fizik Tedavi […]<\/p>\n","protected":false},"author":1,"featured_media":2541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1226,35],"tags":[210,178,26,211,209,212],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","tag-akilli-telefonlar","tag-cep-telefonu","tag-saglik","tag-sihhat","tag-son-haberler","tag-tek-parmak"],"_links":{"self":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2540"}],"version-history":[{"count":1,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions\/2946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}