{"id":2739,"date":"2023-03-02T16:35:55","date_gmt":"2023-03-02T13:35:55","guid":{"rendered":"http:\/\/demo.safirtema.com\/rehber\/?p=2739"},"modified":"2023-03-02T16:35:55","modified_gmt":"2023-03-02T13:35:55","slug":"heidi-klum-diyeti","status":"publish","type":"post","link":"https:\/\/turizmrehberim.com\/?p=2739","title":{"rendered":"Heidi Klum Diyeti"},"content":{"rendered":"<p><strong style=\"color: #000000;\">S\u00f6zc\u00fc\u2019de yer alan habere g\u00f6re\u00a0<\/strong>\u00fcnl\u00fc model Heidi Klum\u2019un 15 g\u00fcnde 6 kilo verdiren\u00a0<strong style=\"color: #000000;\">\u201cHeidi Diyeti\u201d\u00a0<\/strong>b\u00fcy\u00fck ilgi g\u00f6r\u00fcyor.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong style=\"color: #000000;\">\u0130\u015fte o diyet..<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>Kahvalt\u0131dan \u00d6nce<\/strong><br style=\"color: #000000;\" \/>Heidi Diyeti\u2019nin en \u00f6nemli \u00f6zelli\u011fi sabah kalkar kalkmaz i\u00e7ilen limonlu i\u00e7ecek\u2026 Bu limonlu i\u00e7ecek v\u00fccudun toksinlerini atmas\u0131n\u0131 sa\u011fl\u0131yor, ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi sayesinde kilo vermeyi kolayla\u015ft\u0131r\u0131yor ve anti-aging etkisiyle ya\u015flanma etkileriyle sava\u015f\u0131yor.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>Heidi Klum\u2019un, limonlu i\u00e7ece\u011fi<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>Yar\u0131m limon suyu, 2 yemek ka\u015f\u0131\u011f\u0131 aka\u011fa\u00e7 \u015furubu ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biber orta s\u0131cakl\u0131ktaki su ile kar\u0131\u015ft\u0131r\u0131l\u0131yor.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>Kahvalt\u0131<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>\u015eekersiz \u00e7ay ve bol sebzeyle yap\u0131lan omletle kahvalt\u0131 yap\u0131l\u0131yor. Sindirimi kolay olan bu kahvalt\u0131, protein i\u00e7ermesiyle birlikte g\u00fcne enerjik bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in gerekli olan vitaminleri de bar\u0131nd\u0131r\u0131yor.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>\u00d6\u011fle Yeme\u011fi<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>\u00d6\u011fle yeme\u011finde yine mide ve ba\u011f\u0131rsaklar\u0131 zorlamayacak bir men\u00fc se\u00e7iliyor. Listede tavuk, bolca salata ve zeytinya\u011fl\u0131 brokoli var.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>Ak\u015fam Yeme\u011fi<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>Ak\u015fam yeme\u011fi listesinde 1 posiyon ya\u011fs\u0131z hindi ve bir kase yo\u011furt var.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/><strong>Ara \u00d6\u011f\u00fcnler<\/strong><br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>Ara \u00f6\u011f\u00fcnlerde a\u015f\u0131r\u0131ya ka\u00e7mayacak \u015fekilde meyve ve sebze t\u00fcketilebiliniyor. Ancak \u015feker oran\u0131 y\u00fcksek olan meyvelerden az t\u00fcketmelisiniz.<br style=\"color: #000000;\" \/><br style=\"color: #000000;\" \/>Diyetinizi sporla desteklemeyi de unutmay\u0131n, \u00e7\u00fcnk\u00fc bu tarz diyetlerde kas oran\u0131n\u0131z d\u00fc\u015febilir. En basitinden her g\u00fcn 40 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f yapmak, sa\u011fl\u0131kl\u0131 kilo vermeniz i\u00e7in yeterli olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6zc\u00fc\u2019de yer alan habere g\u00f6re\u00a0\u00fcnl\u00fc model Heidi Klum\u2019un 15 g\u00fcnde 6 kilo verdiren\u00a0\u201cHeidi Diyeti\u201d\u00a0b\u00fcy\u00fck ilgi g\u00f6r\u00fcyor.\u0130\u015fte o diyet..Kahvalt\u0131dan \u00d6nceHeidi Diyeti\u2019nin en \u00f6nemli \u00f6zelli\u011fi sabah kalkar kalkmaz i\u00e7ilen limonlu i\u00e7ecek\u2026 Bu limonlu i\u00e7ecek v\u00fccudun toksinlerini atmas\u0131n\u0131 sa\u011fl\u0131yor, ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi sayesinde kilo vermeyi kolayla\u015ft\u0131r\u0131yor ve anti-aging etkisiyle ya\u015flanma etkileriyle sava\u015f\u0131yor.Heidi Klum\u2019un, limonlu i\u00e7ece\u011fiYar\u0131m limon suyu, 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[493,1115,1116,1117,1118,1119,41,45,970],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadinca","tag-diyet","tag-heidi-klum","tag-heidi-klum-diyet","tag-heidi-klum-diyeti","tag-heidi-klum-zayiflama","tag-heidi-klum-zayiflama-sirri","tag-kadin-siteleri","tag-kizlara-dair-hersey","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":0,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}