{"id":2786,"date":"2023-03-02T16:36:04","date_gmt":"2023-03-02T13:36:04","guid":{"rendered":"http:\/\/demo.safirtema.com\/rehber\/?p=2786"},"modified":"2023-03-02T21:45:02","modified_gmt":"2023-03-02T18:45:02","slug":"oruc-bilinen-en-iyi-detoks","status":"publish","type":"post","link":"https:\/\/turizmrehberim.com\/?p=2786","title":{"rendered":"Oru\u00e7, bilinen en iyi detoks"},"content":{"rendered":"<p><strong>Diyet uzman\u0131 Aysun Yurdakul orucun bilinen en iyi detoks oldu\u011funu belirtti.<\/strong><\/p>\n<p>Orucun amac\u0131n\u0131n nefse hakim olabilmek ve bir ay boyunca mide ve v\u00fccudu dinlendirebilmek oldu\u011funu hat\u0131rlatan Medical Park Antalya Hastane Kompleksi Beslenme ve Diyet Uzman\u0131 Aysun Yurdakul, orucun bilinen en iyi detoks oldu\u011funu belirtti.<br style=\"color: #40464a;\" \/>Ramazan ay\u0131\u0131nda, bir uzman e\u015fli\u011finde haz\u0131rlanan bireye \u00f6zel beslenme plan\u0131 ve do\u011fru besin se\u00e7imiyle ay sonunda toksinlerden ar\u0131nm\u0131\u015f, daha sa\u011fl\u0131kl\u0131 ve zinde bir bedene kavu\u015fulabilece\u011fini belirten Medical Park Antalya Hastane Kompleksi Beslenme ve Diyet Uzman\u0131 Aysun Yurdakul, uyar\u0131larda da bulundu.<br style=\"color: #40464a;\" \/>Ramazan ay\u0131nda yakla\u015f\u0131k 16 saatlik a\u00e7l\u0131k sonunda, \u00f6zenle haz\u0131rlanan sofralara oturuldu\u011funda doyma hissinin d\u00fc\u015f\u00fcn\u00fclmeden yemek yendi\u011finin alt\u0131n\u0131 \u00e7izen Diyetisyen Yurdakul, \u201c\u0130ftar vakti, bir anda t\u00fcm yemeklerin tad\u0131na bakmak isteriz. Bu noktada nefsimize hakim olamay\u0131p, doyduk mu doymad\u0131k m\u0131 d\u00fc\u015f\u00fcnmeden, h\u0131zla \u00f6n\u00fcm\u00fcze gelen yemekleri yeriz. Sonras\u0131nda midede a\u011f\u0131rl\u0131k, gaz, yanma, kab\u0131zl\u0131k, mide \u00f6z suyunun yemek borusuna geri ka\u00e7mas\u0131 gibi adland\u0131rd\u0131\u011f\u0131m\u0131z refl\u00fc gibi sorunlarla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r\u0131z\u201d diye konu\u015ftu.<br style=\"color: #40464a;\" \/>Sa\u011fl\u0131kl\u0131 bir bireyin g\u00fcn i\u00e7inde 3 ana ve 3 ara \u00f6\u011f\u00fcn olmak ko\u015fuluyla 2.5-3 saat arayla 6 \u00f6\u011f\u00fcn beslenmesinin do\u011fru oldu\u011funun alt\u0131n\u0131 \u00e7izen Diyetisyen Yurdakul, \u015funlar\u0131 s\u00f6yledi:<br style=\"color: #40464a;\" \/>\u201cRamazan ay\u0131nda \u00f6\u011f\u00fcnlerimiz neredeyse 2\u2019ye d\u00fc\u015fmektedir. \u0130ftarda sofraya oturup, bir anda yedi\u011fimiz yemekleri \u00f6\u011f\u00fcnlere da\u011f\u0131tmal\u0131 \u00e7orba, ana yemek, tatl\u0131 ve meyve aralar\u0131nda 1\u2019er saat b\u0131rakmal\u0131y\u0131z. Sahuru da atlamad\u0131\u011f\u0131m\u0131zda ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 yapt\u0131\u011f\u0131m\u0131zda \u00f6\u011f\u00fcn say\u0131s\u0131 5\u2019i bulmakta, uzun s\u00fcreli a\u00e7l\u0131k nedeniyle yava\u015flayan metabolizmam\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamal\u0131y\u0131z.\u201d<br style=\"color: #40464a;\" \/>Ramazan ay\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 ve rahat ge\u00e7mesi i\u00e7in \u00f6nerilerde bulunan Diyetisyen Yurdakul, \u201cOrucunuzu 2-3 adet hurma, yar\u0131m su barda\u011f\u0131 suyla a\u00e7\u0131n. Orucunuzu a\u00e7t\u0131ktan sonra 10 dakika bekleyin, dinlenin. Sonra \u00e7orbayla devam edin. Mutlaka sahura kalk\u0131n. T\u00fcketece\u011finizi besinleri, iftar-sahur aras\u0131nda 4-5 \u00f6\u011f\u00fcne yay\u0131n. \u00c7ay, kahve t\u00fcketimini yemekten 1 saat sonraya b\u0131rak\u0131n. G\u00fcnl\u00fck su ihtiyac\u0131n\u0131z\u0131 \u00f6\u011f\u00fcn aralar\u0131na yay\u0131n, yemeklerle birlikte su i\u00e7meyin. \u015eerbetli tatl\u0131lar yerine, s\u00fctl\u00fc tatl\u0131lar\u0131 tercih edin\u201d dedi.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet uzman\u0131 Aysun Yurdakul orucun bilinen en iyi detoks oldu\u011funu belirtti. Orucun amac\u0131n\u0131n nefse hakim olabilmek ve bir ay boyunca mide ve v\u00fccudu dinlendirebilmek oldu\u011funu hat\u0131rlatan Medical Park Antalya Hastane Kompleksi Beslenme ve Diyet Uzman\u0131 Aysun Yurdakul, orucun bilinen en iyi detoks oldu\u011funu belirtti.Ramazan ay\u0131\u0131nda, bir uzman e\u015fli\u011finde haz\u0131rlanan bireye \u00f6zel beslenme plan\u0131 ve do\u011fru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,1226],"tags":[1141,1142,493,56,57,770,50],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadinca","category-manset","tag-bilinen-en-iyi-detoks","tag-detox","tag-diyet","tag-guzellik","tag-kadin-sagligi","tag-oruc","tag-slider"],"_links":{"self":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2786"}],"version-history":[{"count":1,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2942,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/posts\/2786\/revisions\/2942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=\/wp\/v2\/media\/2787"}],"wp:attachment":[{"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turizmrehberim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}